Spinach Artichoke Gratin - Zero Points on WW (1 point with 1 Tbsp. Kraft Parmesan)

 

The Ingredients

This is amazing and will fill your spinach artichoke bill! 

2 cups fat free cottage cheese, 2 eggs, 4 tbp. Kraft Parmesan (light and regular are same points, this addition is optional however), 1 tbsp lemon juice, 1/8 tsp. nutmeg, 1/8 tsp. ground pepper, 1 handful of fresh spinach leaves, 1/2-whole can of water packed artichokes.

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In a blender mix up the cottage cheese, eggs, parmesan, lemon juice, nutmeg and pepper until smooth.

To cook spinach you can either, coat a frying pan with cooking spray and saute the spinach until soft and wilted or you can put spinach on a paper towel on a plate and microwave for 2 minutes or more until soft.  In the microwave the paper towel will absorb the water in the spinach. When it's done, cut up into small pieces.

Drain artichokes and cut up into small pieces and squeeze any excess water out with paper towel.

Add the wilted spinach and the artichokes to the cottage cheese mixture and stir.

Spray coat an  8X8 baking dish and scoop the gratin/dip into it.  Evenly sprinkle the 4 tbsp. of parmesan over gratin/dip.

Pop into a 350 degree oven for 20-30 minutes.

Lavash Chips

To make your chips, I used 1 whole lavash wrap but you can use any low calorie tortilla, just make sure you know the point value if you are following along with the WW plan.

Put the lavash wrap onto a cookie sheet and spray with cooking spray and season with whatever you like, rosemary and sea salt is nice.  Now you can either fold the lavash wrap in half and cook, spraying a little more with cooking spray and adding more seasoning if you want or you can leave as is.  Folding it over just makes it thicker for dipping, however if you don't fold it, you can easily spoon the dip onto it to prevent breaking.  Before you bake the lavash however, with a knife, cut into square or triangle chips if you are skilled, lol!

1/4 of the pan is 1 point with the parmesan cheese, zero without the cheese.  One whole lavash is 2 points and obviously 1/2 the lavash is 1 point.

Now bake in a 350 oven until it is the desired crispness that you like.  For me it was about 10-12 minutes.

This is amazing!  Enjoy.