WW Hearty Chicken Stew with Dumplings

 

Here is a soup I made from the WW app.  The dumplings are incredible and they are low in points too.  Everyone has their own chicken soup recipe, however if you are watching calories (and even if you are not), these dumplings are divine.  Here is the dumpling recipe (below) from my app.  Make your favorite chicken soup recipe then add these dumplings to it.  Or here is the link to WW for the entire recipe.  If you just want dumplings, recipe is below.

Hearty chicken stew with parsley dumplings | Recipes | WW USA (weightwatchers.com)

Dumplings

2 cups all purpose flour, 1 1/2 tsp. baking powder, 1 tsp. fresh parsley chopped and now get this, 0.666 of a cup of skim milk, which is a little over a half a cup.  Crazy!  But they turned out.  I also added extra spices and a pinch of salt.  

Whisk 1 cup of the flour first with all of the ingredients until well blended.  The incorporate the last 1 cup of flour with parsley and spices and stir until mixed well.

Drop 1/4 cupfulls of the batter into simmering chicken soup, should make 6, then simmer for 7 minutes.  Carefully turn the dumplings over, put a lid on it and cook for another 7 minutes.  So very precise!  Enjoy!